Surviving LEMON Season
A guide to self-care and getting the most out of the rest of 2020
Are you waking up everyday thinking, “what the hell happened to summer?”
All those plans…
All those plans that slowly dissolved as LIFE continued on an uncharted course that has led us to a Summer of sickness, death, confusion, high unemployment, failing businesses, civil unrest, and the absolute disruption of “LIFE as we KNEW it” with no LIVE music or music Festivals.
We all share this feeling…this LEMON season and I hope this finds you WELL!
This article is not about any of the fore mentioned current events, but it is about YOU!
About how can YOU get the most out of the rest of 2020 and keep radiating that positivity that will keep us all going through the uncertainty that follows.
Watch out – the vultures are circling…YOU must take care of yourself and those you LOVE!
Some of us, we’re hardly ever here… The rest of us, we’re born to disappear…How do I stop myself from being just a number? How will I hold my head to keep from goin’ under?
JM
Don’t Give UP!
September 2020 is dubbed – “SELF CARE MONTH” in the Matrix, so I suggest each and every one of you focus the next few weeks on being extra kind to yourself and stepping up the self-care routine.
The good news is some of these ideas don’t cost a lot of money but can really help to elevate your state-of-mind when you feel like your head is spinning.
Here are my top 5 tips for getting the most out of the rest of 2020 with some SELF CARE IDEAS:
#1 – Soak up the SUN!
Although the days of laying out in the back yard covered with baby oil are long gone, most experts will agree that getting 30 minutes of direct sun exposure can have a myriad of health benefits.
Most of all getting some sun can boost Vitamin D Production. Vitamin D is known as the “sunshine vitamin” and is essential for proper immune functioning. In an article by USA Today, research shows vitamin D helps prevent acute respiratory distress syndrome (ARDS), a common killer in COVID-19 patients. It may also prevent Type 2 diabetes and metabolic syndrome – which increases the risk of heart disease and certain types of cancer, according to Cincinnati children’s Hospital Medical Center researchers.
The easiest way to soak it in is right though your bare skin so take yourself a “sunshine” break today and spend some time feeling the warmth of the sun on your skin!
Research has linked Covid-19 deaths to Vitamin D deficiency. If you want to learn more about Vitamin D and symptoms of a deficiency, check out this article by Dr. Axe, where he details Vitamin D deficiency symptoms & sources to reverse It!
Definitely plan to stock up before Winter!
and a little SUN meditation!
#2 – Get OUTSIDE!
One thing all the “OFFICIALS’ can agree on is – Fresh air may help us avoid germs so #2 on the list is to GET OUT THERE!
We all know the warm days are fleeting – but even if you can’t chase the boys of Summer down at the beach, one of the BEST things you can do for yourself daily is getting outside and get some fresh air and go for a walk. Even if it is just around the block, at a public park, or just sitting outside on a park bench for 5 minutes, a few minutes in nature can do wonders for a worried mind.
Even better is to really give yourself a break from it all and take some time to UNPLUG and wind down by going on a hike or spend a few days camping.
Take your festival camp gear on the road and spend a few nights out in some of our National parks. Most of the National Parks are open to some capacity and they usually offer budget-friendly camping. You can look up National parks near you and check on NPS reservations here. Also, don’t forget to check out State Parks and National forests in your area. Even though most of us can’t travel the same as we could in 2019, with a little precaution and preparation, there is probably a lot of areas in your home state that would be great to visit for a little outdoor adventure.
Do a little local research and find your self a local NATURE RETREAT today! Studies show just a 5-minute walk outside can help reduce stress and a few days away from the news and computer can really help if you are feeling extra blue, sleeping outside can help with insomnia and provide some real rest and relaxation from the “new normal” daily assault.
You missed the whole damn FESTIVAL SEASON, that time outside is well spent. Just redirect and jam out outside somewhere awesome with your favorite Bluetooth speaker!
If you are new to camping or are in need of some affordable and reliable camping gear, check out THE FESTIVAL MARKETPLACE for some of the BEST Amazon deals and awesome vendor PROMO codes for EXTRA savings on the essential gear for every camp and every budget.
#3 – Move your ASS!
Missing out on all those FESTIVAL endorphins? YES, please!
How about a little motivational VIDEO:
So if a little isolation has got you down, that is normal. Get up!
Some exercising might just help you out of a rut in more ways than one. And the good news is there is FREE motivation and instruction out there – check out my favorite online personal trainers over at Hasfit_official have some great, FREE videos that work!
You don’t even need equipment or weights; just use water bottles or cans! HASfit has videos for all fitness levels so you have no excuse, even if you are a beginner, they have a great place to start with this beginner cardio video.
Everyone should pick one and hit it hard to get your blood pumping and a nice happy dose of those endorphins! Check here for their YouTube page
They also have great videos for every part of your body so check them out on:
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_offi…
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
They also have new app!
#4 – Pamper Yourself
All I can say is YOU deserve it!
No matter what you have been doing, what has been going on in your life, or what you have been going through, take some extra time for you! One thing most people can agree on is that this “PAUSE BUTTON” is a wake-up call!
We are on a little blue rock flying through space and no one knows how long that will last. But we have today…so Enjoy!
Jam your favorite NEW song!
September 2020 has a HUGE NEW release LIST!
Sept NEW video releases:
Take a long soak!
Imagine a bath that can help prevent cold and flu! This DIY recipe from Dr. Axe may do just that. Rest is one of the critical requirements when it comes to preventing illness as well as recovering from it. By soaking in a tub for 12 or more minutes a few times a week, you can help your body get to a relaxed state in preparation for much-needed healing rest while detoxing.
Check out the article and the DIY recipe
Try a Facial to Detox and De-stress
Cleanse and detoxify your skin with re-mineralizing green kaolin clay. Diatomaceous ear… [More]
For the most luxurious mask treatment experience, we’re introducing our signature M… [More]
EAT DRINK and BE MERRY!
Support Your Local Curbside Pickup
Order Your Favorite Food from Your Favorite Restaurant
Have a bottle of wine (or 4)
You can work it all off with your NEW fitness routine!!!
#5 – Focus on Wellness!
Drink lots of CLEAN water
Did you know that buying a 3-gallon refillable bottle and refilling it with reverse osmosis water at your local food store can save you $1000s of dollars a year and costs just a few dollars a week instead of buying bottled water or sugary sodas? Not to mention help to combat all those wrinkles…
you are not getting any younger.
If you want to look younger and feel energized, drink 8 8 oz cups a day!! Give your brain more “juice” – the more hydrated the cells the better your body will function. The more pure water you drink, the better you will feel! Don’t believe me? TRY IT!
Spend MORE time in BED
Most definitely take advantage of those cooler mornings where you might be able to sleep in. Now is the time to spend more time in bed and de-stress. Getting that restful, recharging sleep is more important now than ever because another serious threat to the immune system can be the lack of good sleep. With so many worries to keep our minds racing at night, it is easy to fall into a pattern of several sleepless nights or feeling tired during the day.
The days of taking harsh, addictive sleeping aides and feeling lost in a fog are so 1990, sleeping pills are for zombies. High quality, 3rd party verified CBD from Colorado is the way to go if you are in the need of a restful night’s sleep.
When was the last time you were able to rest completely for 8 hours?
You should move this to your TOP priority list.
Exercise Your Mind
Limit your news consumption.
LEARN something NEW
What language do you wish you could speak?
Listen to an Audio Book
Watch something INSPIRATIONAL!!!!
I have to SHOUT OUT to Ralph Smart, who always has something
GOOD to say! Thank You for making my day!
A positive mental attitude can help attract the things you want the most in life and can help turn your life around. But it is OK to have some anxiety and to feel overwhelmed. It is also OK to reach out to friends, family, or a mental health professional if you are having trouble coping with all of the changes and adversity we face in the world today.
If you ever need someone to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255.
I hope to see you soon festival FAM!
Stay safe out there and be kind to one another.
~WREN
our FESTIVAL DREAMS!
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